I get many emails & messages everyday asking what is the best fitness program or meal plan but mostly lately I get "I'm working out everyday I'm trying to eat healthy but... I'm not seeing results, I'm tired, hungry, bloated and my digestion is sluggish "(yes it's potty talk) because your "daily movement" is very important to your health and fitness and getting results from the inside out.
I don't talk about it on here often, but with my customers, clients and challengers it's a question and conversation we address because it is so very essential to your overall health. Sorry to say but looking fit and healthy on the outside really doesn't tell the entire story, it's like reading the front and back covers of a book and saying you read the book, but to truly get the entire story you must open it and actually read the inside "stuff" to see how fit and healthy one truly is.
Your digestion and elimination are directly related to your health, your fitness and lifespan. You can not expect your car to run smoothly & efficiently let alone not stink or have some back fires when you don't get regular oil changes and flushes, well the same goes for your intestines. Your gut needs flushes and cleaning regularly but it has to be done with items your body can recognize. Try to put the wrong oil or gas in your car...hello! Your "regular" car doesn't know what diesel fuel is and doesn't want it either, hence it needs a new transmission or trying to mix water and oil to do an oil change...yikes!!! You get the point your body needs the proper ingredients for optimal efficiency and to run the way it was meant to run. So let me ask you "how's your daily movement?" Are you cleansing your insides with proper food and nutrients? Or maybe you need a reset or a tune up! More information is included in the link below, including how to clean and reset the insides before you can polish, wax and tone the outside. It's about you getting health,y because yes, cars can get new transmissions but let's be honest you can't really get a new gut, this is yours to keep so keep it clean and healthy and working at its finest.
Daily activities to help with regular "daily movements"
1. eat fiber filled foods
2. exercise daily (walks are a great way to get things moving)
3. drink plenty of water throughout the day (don't chug a bottle at a time)
4. Eat whole foods opt for fresh and clean foods and lean meats.
5. Cut out processed and sugar filled products (rule of thumb if you can't pronounce it your body can't break it down easily - diesel gas in a regular gas car)
are you doing these things? are things are still sluggish check out the following link to see more about the Ultimate reset. www.myultimatereset.com/joyforfitness
a video leads to you more info also http://beachbodycoach.com/esuite/home/Joyforfitness?bctid=1569966850001
Need more help and support please email or message me on Facebook or comment below.
Joyforfitness - Glorifying God through Faith, Family and Fitness
