You're invited to "Grounded! With A Confident Heart & A Strong Body Challenge"

This is so different than any other group I've done but its time we dig a little deeper into struggles other than eating and fitness.. I hope and pray this invitation speaks to YOU. I don't know who YOU are at this moment, but this is for you.) I'm sharing my devotions, my heart and fitness this month with this group I... pray you're ready to move from just a body transformation but to a real life transformation to get past the daily muck and get real get confidence in God and not man.

So this is what I'm inviting you to join and commit to in August. Joining me in a private Facebook group that will include daily devotions readings and discussions from:

Renee Swope's "A Confident Heart"
"How to Stop Doubting Yourself and Live in the Security of God's promises"
Renee candidly, and sometimes humorously, shares her story of overcoming self-doubt with powerful Biblical Truths that have transformed her life — and thousands of others!

in addition to:
Doing the new at home PiYO workout:
details: it's influenced by Yoga & Pilates but is also athletically inspired to make you feel like an athlete, I'm no dancer and this is not dancing, you become Strong, stretched & Centered from the ground up. I loved the Live workout and can't wait to start this one with you.

Along with devotion and fitness we are replacing a meal with Shakeology during this group Why? we want to change our body's and our hearts right?
this is My Story after 1 yr. of drinking it daily. I KNOW the results personally. I feel better, my gut is clean, I haven't had a gallbladder attack since starting, my skin hair and nails grow stronger, I fall to sleep EVERYNIGHT, I have NOT been sick in months, I do not take any other vitamins or supplements. I'm busy and well lets face it I forget to eat so this helps me and helps my body do the work it needs to do each day. Yes, there are clinical studies and stories I can share here but I think my own is good. I can go on about waiting a year to make the commitment to spend the monthly money, or feeling selfish for having a meal replacement for just me but its been worth it.

If you read through this than you are a bit curious so I'll share 2 links for you to check out and get back with me so we can talk. I'm inviting the girl, mom, women that wants to find God's purpose in her life and also get health along the way so please prayerfully consider this invite. I will close it after 8 commitments so we can stay close and connected the entire time.

Book link
http://www.p31bookstore.com/collections/best-sellers/products/a-confident-heart

PiYO Pack http://beachbodycoach.com/esuite/home/Joyforfitness?bctid=3630126878001

 (SALE ENDS July 31)

 

JoyForFitness - Glorifying God Through Faith, Family, Fitness & Food

" Obesity or Wellness" I believe it's our choice and it's serious.

I believe that as adults in this country we have a huge responsibility to teach future generations the value of health and wellness.

Childhood obesity is so fast on the rise in our county it sickens me. Obesity leads to type 2 diabetes, asthma, joint pain, heart attacks, depression which will eventually lead to early addictions and suicides all during childhood and early adulthood. I believe it's our responsibility to teach our future generations the value of health and wellness. That it is not someone else's responsibility to care for them, but to think to act and to choose to live a health conscious life. Because if we don't soon we are going to be an America without bike trails or walking paths and without sports.

The way I am going to change this in my community is by showing with my actions & sharing the positive effects of living a life of healthy choices, from the food we eat in our home, to relationships that we harvest, showing our exercise is not a burden but simply a part of our lifestyle like brushing our teeth and self appreciation as to where I am, where I want them to be and what we were created for and what we were made to achieve.

 I invite you to join me by taking this seriously, taking this life challenge alongside me. Maybe it's a food overhaul, starting a healthy exercise habit, maybe it's building simple foundations for positive thinking to get you on the path that leads to the above. I welcome you to ask me and join me to make the changes you see necessary. I know I can help you and your family but are you ready to commit?

Two things I want you to remember:
Your healthcare starts in your kitchen and fitness starts with simply having the energy to play with your children.


Joyforfitness
Glorifying God in faith, family, fitness & food 

Trying to PUSH my limits

Hello,

This is short and sweet today.

 I've have stacks of personal development, devotionals, journals, calendars and planners all ready to read and succeed, to make my life easier when in fact they sit still in stacks around my home in a way taunting me, that I can't do everything I say I can do and be good at anything. So this weekend I have refocused, I have placed books on shelves for later times. I'm working on minimize my online work hours and not be in a rush to help all at one time.

I'm doing Chalene Johnson's 30dayPush, this is something I can complete everyday. I have a partner that I have daily check-ins with and together we will hold each other accountable for our top 10 goals for the year or sooner and our #1 PUSH goal.

These goals are not just about business and fitness, it goes deeper for me and when I start putting my priorities back in order than I will in fact be good at the things I want to get done and succeed in my goals for trusting God in ALL things, family, my massage studio, my coaching and my pay it forward group.

I'm PUSHING myself to be better to gain confidence because I'm scared of what this year holds that just being honest. I'm stepping out on faith in a new business while having HUGE goals for my present coaching team. But a few simple focused steps each day will teach me to place the most important things first. Now I must do as I say and focus on not just the fun and easy stuff but the hard important topics.

So instead of PUSHING myself to craziness and never getting anything done. I'm PUSHING toward focused work and getting lots done mostly family moments right now.

Have a wonderful day if you want more info on the 30 day push visit
www.30daypush.com please let me know you're doing it and if you need an accountability partner let me know.

JoyForFitness - Glorifying God through Faith, Family, Fitness & Food

Monday motivation - healthy lifestyle or daily doctor visits you choose

From My heart & observations today,  although some my be offended this is not to point fingers but to make us all aware of the consequences of our actions.

"As American's we may live in a free Country but we are walking around in an unhealthy bondage"

I sat in the orthopedic office today for 2 or more hours watching over 15-20 individuals come through, my heart aches for the obvious physical pain that some are going through, BUT I have to add nothing treated in this office is life threatening and that is sad!!! The majority were over weight by double digits and all I could think was "these people need help" they NEED nutritional advice (I actually said Shakeology) not knee & hip replacements. Loosing weight is the #1 key to ease joint paint so it saddens me to see therapy happen, time & money spent and honesty nothing will ever get better, because the insides are screaming and therefore although it's not visible the real treatment should include nutrition and healthy choices. This SAD diet most Americans eat are killing them and they continue to do it.

Why don't people choose healthier options? because it's time consuming? Costly? Boring? NO!!! because we are a truly lazy society and we depend on others to care for our health and wellness instead of standing up for ourselves and making wise choices.
I've had 3 friends loose fathers due to health issues this month that's 3 too many, I have friends trying desperately to change "genetically" messed up diets and trying to save older generations while changing the younger generations to think differently. There are things in your DNA and genetics that CAN be changed IF you want to, for example high cholesterol, high blood pressure, high lipids, diabetes 2 and so much more.

It starts with YOU and ME saying enough is enough stop handing out excuses for poor health and take responsibility within your own household, if you can spread your healthy influence to others great but it's not your responsibility to care of everyone.
 But it is our responsibility to speak up, by first and foremost letting our food companies know we don't need mass production of junk, fake, processed, pollutant & pesticide filled foods. Start with your own kitchen and see how it spreads.  You can't always change the generations  before us. It we most certainly can influence the generations behind us.

Enjoy your life & enjoy your family  the healthy way!

Joyforfitness - Glorifying God through Faith, Family, Fitness & Food

What do you do JoyForFitness?

What do you do JoyForFitness?
I work from home, supporting, coaching and motivating others all around the country in the way of health and fitness.
I understand that we are all shapes and sizes what fun in a cookie cutter world right! BUT, we have been given amazing bodies that My main focus and desire is to lead other women
What is a virtual fitness accountability group?
This is a group of individuals that have committed to take on a fitness program and support like minded others daily. I'm here to support, coach and motivated you to do your best, be your best and know you are worth the time it takes to be healthy.
This group is doing PiYO - a program with constant movement that strengthens your body with your own body weight. More flexibility more strength & centered from the ground up. This is a 60 day program and is great for everyone at any fitness level & any age.
 I'm excited to get started and I really hope that you choose to join me in this group.
We are also focusing on our purpose as women by reading the book A Confident Heart and if you're like me doubts, discouragement and disappointments creep in everyday. I believe you can't be completely healthy unless you feel healthy and happy on the inside too. 
I love Shakeology its part of my daily meals and I share it with everyone this month I have a special for you so please don't miss out on getting fit and healthy while getting support and gaining confidence in this group.
When you join me you join Team Strong changing lives starting with you!

Here is my disclaimer: I can't want it more than you want it for yourself. I would love to see if this program is right for you "maybe...maybe not"