OK so this is my proof that I actually continued this and went shopping, I missed the program even though I cooked meals from the book, I missed using the menu for each day and we did eat out, I had a great salad but I was hungry later in the day by body missed at that protein the lunches. So back into the exact program. More to come!
I know healthy is possible in any season and stage of life and it's been my mission and thankfully my job to coach clients in finding healthy shifts in their daily routines to live a healthy, happy, fit life. My focus as a health coach is not to add another thing to your schedule, instead we shift things and define what is important and what can be adjusted in this season of life for you to achieve your definition of healthy and start living that life today.
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Thursday, September 1, 2011
Day 9 - Shopping accomplished
OK so this is my proof that I actually continued this and went shopping, I missed the program even though I cooked meals from the book, I missed using the menu for each day and we did eat out, I had a great salad but I was hungry later in the day by body missed at that protein the lunches. So back into the exact program. More to come!
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