When a Comment on Facebook turns into a blogpost - Taking your Measurements

So I was getting ready to post on Facebook why taking measurements before any starting any workout program is vital to success. I was typing and practically ran out of room and said this needs to be blogged it because it is that important.

OK, so I tell all my friends and family to take their measurements before starting any program for many reasons. One when you start just a fitness regiment the scale probably will not show the results you want to see after feeling like you've left it all out on the gym floor and therefore the disappointment sets in and the momentum is lost. But when you have measurements to gauge your progress every 1/2 an inch is a celebration and keeps the momentum going.
Now if you are not fueling your body properly the scale and measurements may be working against you all together, because the harder you workout without fueling your body with the proper nutrition the harder your body tries to hold onto everything it has, fat included and the disappointment and discouragement causes a halt in your momentum and keeps you from the goals you have placed before you.
The second reason taking measurements and weight is to see the results you've work hard for and when you pair your exercise with healthy meals you will notice both wight and inches moving in the direction you want. When you fuel your body with the proper nutrition (5-6 small meals a day) you are allowing your metabolism to kick into gear and your body starts to use that food for energy and burn more fat throughout the day. Win Win! no starving and your metabolism is working. This is key to getting the results you want and keeping the momentum for your success. 

I am having Shakeology everyday its treat to make it and I'm always thinking that yummy shake is helping me reach my goals. After 3 weeks I have no cravings for sweets (used to have dessert every night) I enjoy my coffee (1-2 cups in the morning) but I don't Need it. My stomach looks and feels smaller and my digestion has improved greatly. All extra bonuses to including a Shake into my workout program.

My measurements after 3 weeks of T25. Just 25 minutes of exercise 5 days a week, Shakeology for my mid morning fuel and 5-6 small meals throughout the day.
I'm down 2 1/2 lbs
1 inch off my waist
1 inch off my hips
1 inch from my right thigh
1/2 inch from my left thigh
 Those are 2 1/2 lbs and 3 1/2 inches GONE in 3 weeks
Working out 25 minutes a day 5 days a week and just choosing foods that will help keep my metabolism going and Shakeology, a shake that taste like a treat everyday but filled with everything my body needs to be healthy and energized throughout the day.

If you need help finding the right balance of Exercise and Healthy meals checkout my website @ www.beachbodycoach.com/joyforfitness

This is why Beachbody came out with Challenge packs because it has everything you need to start your journey.  Exercise + Nutrition + Support = Success

I would love to walk beside you on your journey to a healthier, happier, fitter you!
My Coaching is FREE I want to be your support.