Do your "thoughts" control you?

REVAMP Monday Thoughts: 

Filling your thought closet with positive items– One word and One thought at a time 

Asking yourself: 

What’s inaccurate 

What’s constructive or destructive 

What is right or wrong? 

Are you the person you think you are, want to be and what others see?

You cannot control what others say or think about you. BUT, you can control your processing and how to speak to yourself and that WILL change the outcome. 

Words and labels will no longer have control over you. 

my personal example: I use to have an Irish temper and it used to get the better of me why? because that's how I was labeled I was given permission in a way to have the temper and people pushed my buttons to get me to explode. I am also dyslexic and got told (still do) that I misunderstand things and I'm naïve. Well I can either claim these labels or I can refuse to let them define me, I also had "thick" soccer legs and from outward appearance got told I'd always have those, because I can't change who I am. Yes, I do have Irish Blood and I used to loose my temper and yes I'm dyslexic but neither of those DEFINE me.

P.S. oh I don't have thick soccer legs anymore I changed that for sure.

What are you allowing to define you? remember the questions above? 

If things need to be re-label and repositioned in your thought closet today is the day you start defining YOU! 

I would like to hear your thoughts on this subject 

These are my notes from the book Self Talk Soul Talk - Jennifer R. 

You can find more of REVAMP at www.fb.com/joybracerofitness