Are you seeing results or making more excuses. Nope, not a statement of judgment a question of truth, so many individuals WANT to see results, but the voices in their head provide many excuses from as little as "I like my sleep" "its genetic" "its not fair to spend me time away from my children" "I like chocolate too much" I'm not a fitness person" I don't need to look good in a bathing suit or cute in clothes (my husband loves me just as I am) watch it ladies this IS a dangerous field you are playing. sorry the excuses are outstanding when we talk to ourselves. I will keep it simple ready?
You are WORTH IT, You CAN CHANGE YOUR HABITS and most things we think are genetic are not AND you will KNOCK the socks off of your husband and yes that is allowed and highly recommended.
Over the years of sharing health and fitness with others I have learned Accountability and having a big goal is a major part of healthy success, that's why I share my shakeology number and my fitness daily along with my personal goals both big ones and small daily ones.
It's my accountability to you and it helps me think about my WHY! What drives me when I don't post it on Facebook or IG, or blog about it. What DRIVES me is how I FEEL when I work toward those goals not just talk about what others and myself should do but what I AM doing.
It takes action to see results and I have a lot of "results" I want to see in my life that DRIVE me to get up and shake off every excuse in my head and get stuff done. Personal development and devotions, exercise, daily preparation for eating healthy foods, cleaning my home and sharing healthy habits with my children. When my foundation is strong I won't think twice about being worth it, the bible says I am, my family thinks I am and I do to. What Drives me is the feeling I know I will have one day where I and not dreaming about a new kitchen or a vacation or those darn student loans, what drives me is not having the SAME resolutions every year of being debt free, or loose weight, or a better marriage, house repairs and additions or health wise to not get those grim findings that most if not everyone we know has gotten at least once in their life and I mean high blood pressure, diabetes and everything else that comes with poor health habits.
So back to accountability, who knows your goals? who actually knows the RESULTS you want to achieve in 2015?
Think about when you wanted to stop drinking coffee or soda, quit smoking, trying so hard to drive past those fast foods places, being consistent with sleep, going to the gym or another "goal" and that when you SHARE it with others it makes it REAL and scary!!!!
That's what I am here to do with you SHARE my goals my dreams of - living a healthy fulfilling life and with that comes being debt free and free to do and bless others with the blessings we have in abundance.
This week share a goal that you want to achieve this month with a close friend (not all your friends) or your children THEY WILL hold you accountable, or your spouse (unless it's a surprise) or if you don't have someone you can share your goal with me just message me I'll support you and hold you accountable
"EVERYTHING MATTER" so I'll ask you to think about that "thing, that GOAL" the results you want to see in your life and
What are you currently doing to get you to your goal?
What do you want to start now?
What is holding you back from attaining that goal?
Don't let something in your head hold you back from the chance of getting results that will change your life forever, someday never comes so you have today to say either RESULT or More EXCUSES
If you would like to join of my accountability groups please fill out the application form
Have a Great TODAY!
JoyForFitness
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